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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food cookbook by Jan Chozen Bays

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Books : Cooking : English
 

I
came upon this book accidentally in the new cook book section at the Carnegie library. I took a glance and the contents
seemed interesting. So on my driving home, I listened to the guided mindfulness exercises CD that came with the book.
This was not what I expected--my way home felt like a transformed journey to self discovery: the exercisers were simple,
practical; the voice soothing; the effect, however, was profound. I was intrigued by how was it possible that our body
would know the foods that we need at a particular point in time? I eagerly plunged into the book and read all about the
seven kinds of hungers. I was very pleased for the insight I gained from the reading. This book inspires. The writing is
lucid and thoughtful. 

- J Lin, Amazon.com

As a consequence of the American search for the perfect
healthy diet, we have developed a love-hate relationship with food. Confusion reigns about what foods we are to eat and
which we are to avoid. Our reliance on scientific evidence has simply added to the confusion. We can't even agree if we
are naturally carnivore, omnivore, or herbivore.

"Mindful Eating," written by physician and Zen
teacher Jan Chozen Bays, provides a way back to sane eating. Bays does not prescribe what we are to eat but provides
gentle guidance about how to eat. This book provides numerous exercises to help us be present to ourselves and our
food.

Bays teaches us to become aware of our seven forms of hunger--eye, nose, mouth, stomach, cellular,
mind, and heart hungers. Each hunger satisfies legitimate needs. Bays instructs us with understanding and humor on how
to recognize and satisfy each hunger. Her approach is a return to an intimate and joyful relationship with food. Stop
dieting. Read this book and discover how to physically, mentally, and spiritually relate with food and return to sane
eating. 

- Mitchell R, Amazon.com
                                                             

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